1. Multivitamins- if you have heavy periods, have
been anaemic , you may benefit from a daily multi vitamin with iron.
2. Folic acid – if you are thinking of starting a family,
take a folic acid supplement (400mg a day) from before you conceive until you
are 12 weeks pregnant.
3. Calcium and vitamin D- if you are a vegan or do
not eat dairy products, you may needs calcium and vitamin D supplements.
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