Top 10 Good Habits For Life

1. Eat a balanced diet- include five servings of fruit and     vegetables
2. Maintain a healthy weight – calculate your body mass index (BMI)
3. If you smoke, stop.
4. Moderate your drinking.
5. Drive carefully
6. Get a good night’s sleep – sleep deprivation affects your mood, productivity, relationships, and safety.
7. Practice responsible sexual behavior – if you don’t want to get pregnant or contract an STI.
8. Brush and floss your teeth routinely – good oral hygiene protects your overall health, not just your teeth.
9. Drink 2-2.5 liters of water per day. 
10. Protect yourself from the sun – always wear protective clothing and sunscreen.