Top Tips for a Good Night’s Sleep

1. Stop working – at least an hour before you go to bed.
2. Make your bedroom calm- and as comfortable as possible.
3. Go to bed at the same time- each night
4. Be active during the day-but avoid exercising late at night.
5. Don’t read or watch TV in bed.
6. Once you are in bed – if you are not asleep, get up and read until you are tired enough to try to get off to sleep again.